Tuesday, January 5, 2010
Model Fitness: Pilates Routine With Lorie Baker
Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core.
Fully Fertile Yoga for Fertility
Supine Bound Angle posture: This yoga for fertility posture stretches the inner thigh and groin muscles and helps relieve stress, tension and the mild bloating and discomfort associated with a medicated fertility cycle, IVF or even menstrual cramps.
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