Kim Strother's Progressive Workout

Kim demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying any of them a relatively easy proposition.



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Kim Strother's abs workout

Kim is back to show you three different exercises that she does to keep her abdominal muscles nice and firm. You will love this, and this is very useful for your abs!



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Kim Strother and Chris Comfort

Wonder Woman and Superman meet in this partner workout featuring Kim Strother and Chris Comfort. Not only is this workout super intense, it's also super fun!



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Holiday Workout by Kim Strother

Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to keep that Christmas sweater from feeling too tight.



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Butt Workout with Kim Strother

It's time to workout off that holiday meal and Kim Strother has a workout that is butt good.
Ok, when doing glute work the advice should be to actually squeeze your buttocks together, in the last exercise you Hyperextend your back and don't use your glutes hardly at all.This is the danger of having unqualified people teaching specific exercises that need proper knowledge and coaching skills.



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