8 Minute Legs

A few facts for the start doin` this:

1) You are NOT gonna see the results of this exercise after one week...
2) You are NOT gonna lose weight after doing this exercise only.
3) You are NOT gonna lose fat after doing this exercise only.
4) You WILL SEE THE RESULTS only if you KEEP A HEALTHY DIET and do a lot of other exercises together with this one.
5) If you want to lose fat and/or weight, you need to do some cardio / swimming / running etc. and remember DIET !!!
via Sosnapl



Enjoy!