It's time to workout off that holiday meal and Kim Strother has a workout that is butt good.
Ok, when doing glute work the advice should be to actually squeeze your buttocks together, in the last exercise you Hyperextend your back and don't use your glutes hardly at all.This is the danger of having unqualified people teaching specific exercises that need proper knowledge and coaching skills.
Enjoy!
Monday, December 21, 2009
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